| What bad habits harm brain health |
| Hits：3542 AddTime：2023-04-24 |
| Seven bad habits are harmful to brain health. How many do you account for 1. Long term satiety: modern Nutritional science research found that after overeating, the substances in the brain called 'fibroblast growth factor' will increase significantly. If you eat enough for a long time, it will inevitably lead to cerebral Arteriosclerosis, premature aging of the brain and mental decline. When it comes to the amount of food people consume, the principle of 'eating to be full' is still a dietary requirement for a considerable number of people. Many people binge on sea food three times a day, and an uncontrolled diet puts the digestive system such as the stomach and intestines in a tense working state at all times. Various internal organs are also overloaded and cannot be maintained. 2. Neglecting breakfast: Not eating breakfast can lower a person's blood sugar levels than normal supply, leading to insufficient nutrition for the brain and long-term harm to the brain. In addition, the quality of breakfast is closely related to intellectual development. According to research, children who generally eat high protein breakfast generally have a relatively longer optimal thinking in the classroom, while children who eat vegetarian foods have a relatively faster decline in mood and energy. Excessive Sweets: Children with excessive sweets often have lower IQ. 3. Long term smoking: Research by German medical experts has shown that long-term smoking leads to varying degrees of brain tissue atrophy and susceptibility to Alzheimer's disease. Because long-term smoking can cause cerebral Arteriosclerosis, which will lead to insufficient blood supply to the brain, pathological changes of nerve cells, and then Cerebral atrophy. 4. Insufficient sleep: The main way for the brain to eliminate fatigue is through sleep. Long term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will also become confused. 5. Silence: There are language specific lobes in the brain, and frequent speech can also promote brain development and exercise brain function. You should say more words that are rich in content and have strong philosophical or logical significance. People who remain silent and unsmiling all day are not necessarily wise. 6. Air pollution: The brain is the organ with the highest oxygen consumption throughout the body, consuming an average of 500-600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the efficiency of the brain's work. When using the brain, it is particularly important to pay attention to the air hygiene of the working environment. 7. Sleeping under a hood: As the carbon dioxide concentration in the cotton quilt increases, the oxygen concentration continuously decreases. Long term inhalation of humid air can be extremely harmful to the brain. The brain is an important organ of the body, and its protection is crucial, but it is also a relatively fragile organ. Jiangsu Xiangma International reminds you to protect your brain and not be careless. Here are some simple ways to protect the brain, recommended for you! Diligent in using one's brain Life lies in movement, which is not only the movement of various organs in the body, but also the movement of the brain. Diligent use of the brain is precisely the protection and movement of the brain. In daily life, the activity of muscles and joints in the body is a good stimulus to the brain, which can promote blood circulation. There are also some other brain building methods that require attention. Sleep well and strengthen the brain The loss of energy, oxygen, nerve cells, etc. in the brain through daytime thinking requires optimal compensation and metabolism in stillness. Therefore, ensuring sufficient sleep every day is an important way to protect the brain. The brain will rest during this stage and promptly resolve any problems. |
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