| There are several kinds of healthy vegetables in winter! |
| Hits：7150 AddTime：2019-12-08 |
| Every season has its seasonal fruits and vegetables, so which vegetables should we eat more in winter now? Please take a look at the following small weaving slowly In winter, when plants and plants are withered and all things in nature are closed, this season is also a good time to mend the body. The ancients said, "if you don't store essence in winter, you will get sick and warm in spring.". There are many people who mainly nourish big fish and big meat in winter. However, excessive nourishment will cause gastrointestinal discomfort and other symptoms. In fact, nourishing should also be well matched with meat and vegetable, especially fresh vegetables. So, what vegetables are good for health preservation in winter? 01 white radish. DONG JI YANG SHEN SHU CAI "Eat radish in winter and ginger in summer, without doctor's prescription", people often use this sentence to describe radish's dietotherapy and health care value in winter. Radish taste sweet and cool, often eat white radish in winter can effectively regulate liver fire deficiency, clear lung heat, benefit liver. It can not only cool the fire, but also play the role of detoxification and anti-inflammatory. 02 carrot DONG JI YANG SHEN SHU CAI In winter, the weather is dry, our skin is easy to lack of water and our eyes are easy to dry. As a seasonal fruit and vegetable in winter, carrots are rich in vitamin C and carotenoids. Eating more can protect our eyesight. 03 yam DONG JI YANG SHEN SHU CAI Yam has a high nutritional value, especially suitable for healthy eating in winter. Chinese yam can not only nourish the Qi of lung and spleen, but also benefit the Yin of lung and kidney. In winter, we can take more Chinese yam to strengthen the kidney and replenish the water. Yam contains a variety of trace elements, and the content is relatively rich, with tonic effect, for the rehabilitation of the best food after the disease. Yam is also rich in vitamins and minerals, with relatively low calories. 04 letinous edodes DONG JI YANG SHEN SHU CAI Shiitake mushroom is called "the king of shiitake". Among all kinds of mushrooms, Lentinus edodes has the best anti-cancer effect and is rich in lentinan. The content of vitamin D in Lentinus edodes is also significantly higher than other varieties, which can help the absorption of calcium in the body. 05 cabbage DONG JI YANG SHEN SHU CAI Cabbage is rich in vitamins, vitamin C content is three times of tomatoes, but also can promote the growth and development of children. Warm tips in winter: Slippery road in winter, beware of falling and sprain Be careful when driving safely in winter Wear a long scarf carefully when riding Prevent haze in winter and reduce human injury Keep healthy in winter to prevent cold and fever It's cold in winter. It's forbidden to run the red light |
| 【Refresh】【Favorites】【Print】 【Close】 |
| Previous:淡斑美白......靠它！ Next:Can hypertension be passed on to the next generation? |
中文版
ENGLISH