| Spring cover 4 places, no disease in a year! Where? How long? How? Come in and find out! |
| Hits：7248 AddTime：2022-03-13 |
| As the old saying goes, "covering spring and freezing autumn without miscellaneous diseases" is reasonable, but the position of "covering" is very particular. It is not as simple as "not reducing clothes". Cover 4 positions in spring to get twice the result with half the effort! 01 Benefits of chunwu 1. It is conducive to regulating the constant temperature of the human body, because no matter how the season changes, the human body temperature should always be maintained at about 37 degrees, and the human body should maintain a constant temperature: First, it is regulated by the contraction of blood vessels and sweating of skin; The second is to maintain by increasing or decreasing clothes. If you lose clothes prematurely, it will destroy the regulation of the constant temperature of the human body and affect your health. 02 "Spring cover" is beneficial to resist wind and cold Like nature, the human body begins to recover in spring, and the skin cells that were originally in "hibernation" begin to become active and the pores open. At this time, when the cold wind strikes, it can drive straight in and make people feel cold. 03 "Spring cover" is conducive to adapt to seasonal changes In early spring, there are often cold currents and strong cold air going south, resulting in a sharp drop in temperature. In this case, if you don't "cover" a little, it's difficult to adapt to this change in temperature. Many people may even suffer from colds, tracheitis, arthritis and other diseases. The best time for "spring cover" 1. When the difference between the maximum temperature and the minimum temperature is ≥ 8 ℃, clothes should be added sooner or later; 2. When the temperature is less than 15 ℃, pay attention to wearing more clothes; 3. After the temperature reaches 15 ℃, cover it for another 7 days, and cover it for 14 days for children, weak and sick, or the elderly; 4. Cover it 24-48 hours before the arrival of cold air. Chunwu: can strictly prevent 5 serious consequences! Medical Meteorology shows: The peak incidence of many diseases is closely related to the duration of cold air going south and cooling, such as cold, dyspepsia, glaucoma, myocardial infarction, stroke and so on. Chunwu pays attention to "thin at the top and thick at the bottom" Historically, ancient doctors have emphasized "spring cover", that is, "spring is not busy to reduce clothes". Folk so-called "leave your cotton padded clothes in February, but it's still pear blossom snow in March", "eat the Dragon Boat Festival zongzi, and then send your cold clothes" is this truth. Traditional Chinese medicine believes that "chunwu" is not only to meet the health needs of Yang Qi, but also a good self-care prescription to prevent diseases. Sun Simiao once said: "Do not wear thin clothes in spring. It is typhoid, cholera, inedible and headache." Now people have long recognized that if they take off their cotton padded clothes too early, they will catch cold easily, while the cold will damage the lungs. They will easily develop influenza, acute bronchitis, pneumonia and so on. Spring is also a season of epidemic cerebrospinal meningitis, measles, mumps and other infectious diseases. Although the occurrence of these diseases is related to bacterial and viral infection, whether they occur after infection depends largely on personal physique and daily conditioning. If you don't take off your clothes in a hurry, "spring cover" is appropriate, it will reduce the chance of getting sick. Four parts are covered! Ensure a year's health! Chunwu doesn't wear cotton padded jacket. Covering the whole body is easy to make the body weak. The location of chunwu has key points: In early spring, the wrist, waist, calf and navel need to be covered. The first key of chunwu Wrist - keep the blood of the whole body, because there is Shenmen point corresponding to the heart meridian on the wrist. According to the theory of traditional Chinese medicine, the circulation of vitality in the human body will pass and stay at Shenmen point. If the vitality circulates smoothly, the body will be fine. So keeping Shenmen acupoint warm can make the heart healthier. It is best not to wear clothes with 7-point sleeves and 9-point sleeves at this time, especially the elderly. When going out for activities, try to wear a long sleeved sweater with cuffs reaching the root of the thumb, or a pair of slightly longer gloves. Indications: Chest pain, constipation, anxiety, palpitation, insomnia, loss of appetite and other diseases are one of the important acupoints on the heart meridian of Shaoyin in the human hand. When you are free, press Shenmen point repeatedly with your thumb and finger for 30 times to remove irritability and calm your mind. When pressing and kneading this acupoint, the strength does not need to be too great, and there is no need to pursue the feeling of acid swelling. Chunwu's second key Waist - kidney is good, everything will be good Waist and eye are also important parts of chunwu. Frequent urination of the kidney can lead to fatigue of the kidney and yang deficiency. Massage Shenshu points on the waist can nourish yin and Yang, tonify the kidney and strengthen the waist. Methods: in addition to pressing, you can clench your fists with both hands, put the protrusion of metacarpophalangeal joint of index finger on Shenshu points on both sides, press and knead clockwise for 9 times, then counterclockwise for 9 times, and so on for 36 times. The third key of chunwu Lower leg - gather Yang Qi, one year less pain! The third place to keep warm is the lower leg and foot, especially the outside of the lower leg, which is also the place to protect Yang Qi. "Spring cover" should pay attention to the thickness at the top and the thickness at the bottom, and keep the lower body warm. That's because the blood circulation of the lower body is worse than that of the upper body, which is easy to be attacked by wind and cold. Especially the bare knee and ankle joints will feel stiff, sour and uncomfortable over time, which is easy to cause arthritis. There is also an old saying that "cold starts from the foot". People's plantar nerve endings are rich and sensitive. Only by keeping their feet warm can they really warm their body. The fourth key of chunwu Navel - activating fetal rest can prolong life! In traditional Chinese medicine, the navel is called Shenque point. Warmth here can encourage the Yang Qi of the spleen and stomach. Especially for those who are afraid of cold and love diarrhea in the stomach, special attention should be paid to the warmth preservation of this part. Spring covers autumn, and the four words embody China's 5000 year wisdom of traditional Chinese medicine and the expectations of the people. If you cover your body according to the method, your overall resistance will be much better, and your body will be smooth all year round! |
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