| 7 good habits to maintain our cervical spine |
| Hits：8821 AddTime：2018-07-28 |
| 1 rectify the bad sitting posture A long time, the operation desk work, play computer, mobile phone reading, will change the normal curvature of cervical spine, leading to cervical chronic strain. Therefore, the integrity of the spine should be maintained during the activities mentioned above. When working and studying for a long time, you should move the neck every 10 minutes and stretch your limbs in time. 2 scientific selection of pillows When people are sleeping, if the sleeping posture is not correct, the ligament between the cervical vertebra will be in a tense state. It is necessary to maintain the correct sleeping posture, that is, the lateral position is the dominant position, and the supine position is supplemented by the supine position. Besides, the height and quality of pillows also have great influence on the human cervical vertebra. The height of standard pillows should be around 10 centimeters. The material of pillow core should be soft and elastic. 3 strengthen the exercise of the neck Strengthening the exercise of neck muscles is an important measure to prevent cervical spondylosis. However, it is important to note that unscientific neck movement can aggravate the strain of the cervical spine. Cervical exercise should be the correct shoulder and upper limb movement to drive the neck muscles, such as jogging, walk, yoga and swimming exercise. 4 pay attention to keeping warm The clinical study found that cold can cause neck muscle spasm or small joint tension. Therefore, people should try to avoid staying in wet and cold environment, and according to the climate change, adjust the thickness of clothing at any time, in order to prevent the neck cold. 5 maintain optimism Studies have shown that people tend to suffer from neurasthenia when they are in a state of emotional depression and depression. And neurasthenia affects the rest of the bones and joints and muscles. So, in addition to maintaining the correct posture and strengthening exercise at ordinary times, we should keep a healthy and happy mood. More than 6 to protect the movement of the cervical spine You can do more exercises to relieve the cervical spine, such as swimming, aerobics, or yoga. These exercises all enable the cervical spine to be moved and effectively protect the cervical spine. 7 calcium supplement To protect the cervical spine, avoid osteoporosis or lack of nutrition, so pay attention to calcium, such as milk, yogurt, kelp, shrimp and so on. |
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