| Food issues |
| Hits：8569 AddTime：2018-07-28 |
| 6 questions about food 1. raw food or cooked food, which is healthier? Cooking food can increase nutrients and reduce toxins. Many cereals and potatoes are poisonous, but some foods, especially green vegetables, may be healthier, because cooking process can decompose nutrients. A mixture of raw and cooked food is recommended. 2. recommend foods rich in cholesterol, such as oysters, can there be a hidden danger? Especially for patients with hypercholesterolemia. Cholesterol in the diet does not really affect the level of cholesterol in the blood. One of the main driving forces of heart disease is hypertriglyceridemia, and triglycerides are a lot of fructose and glucose from food. For patients with hypercholesterolemia or cardiovascular disease, it is necessary to consult a professional general practitioner or a cardiovascular doctor. 3. it is said that specific spices / spices are healthful. What are the recommendations? Evidence shows that curcumin can increase the level of BDNF. Some other studies show that curry food more people reduce the risk of dementia, rosemary extract may help prevent cognitive impairment; many spices contain certain therapeutic ingredients. 4. is it wholesome to drink tea or drink coffee? Although coffee may lead to a transient rise in blood pressure and anxiety, it does have a certain benefit to health. There was a patient who drank 9 times a day and later suggested that he drink coffee, and now his health improved a lot. Tea contains antioxidant components, and a Japanese study suggests that higher green tea consumption is less associated with the risk of dementia or mild cognitive impairment. 5. is milk good for brain health? Although an epidemiological study has shown that dairy products may be associated with cancer, they may be a problem. They believe that milk is a reasonable source of nutrients. 6. is fasting good for health? Intermittent fasting may benefit brain health. Fasting helps to maintain a healthy weight, but may induce ketosis. However, studies have shown that ketone body metabolism may be beneficial to brain health and improve cognitive dysfunction or cognitive function in patients with dementia. It is important to note that fasting has a certain risk for some patients, especially in patients with diabetes. |
| 【Refresh】【Favorites】【Print】 【Close】 |
| Previous:7个好习惯 养护我们的颈椎 Next:Pay attention to four points of heart and mind health in spring |
中文版
ENGLISH