| Pay attention to four points of heart and mind health in spring |
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| Because Chunkun is a physiological change of seasonal changes brought to the people. This is the manifestation of cerebral hypoxia. You can try the following methods to add oxygen to the brain, thereby alleviating chunkun. Solution of spring difficulty: timely supplement oxygen to the brain Because Chunkun is a physiological change of seasonal changes brought to the people. This is the manifestation of cerebral hypoxia. You can try the following methods to add oxygen to the brain, thereby alleviating chunkun. Dry wash, close your eyes and hands from the mouth, nose to the thenar, then from the forehead down, close to the chin, and then by the mouth upward, so for a week, every time 10~20 weeks, done very tired. Hand combing - comb the hair with your finger is also very effective, both hands ten fingers separated from the forehead back to the head of the "comb", and finally knead the neck. Salt - feet before going to sleep at night can also use salt water bubble feet, salt can help the body to replenish minerals. Put some salt in hot water, soak the foot flexion fingers, the forward index finger joint massage foot and toe end. The entire foot massage can make a fist with the finger joints from front to back by scraping the whole. The foot heart and the heel can focus on the point. Smell, smell, essential oil, cool oil, perfume, toilet water and other accessories can also be refreshing and rubbing on the back and wrist, so that you can smell yourself. It is refreshing to drink tea or. It is worth mentioning that some "Chunkun" may be manifestations of the disease, such as depression, diabetes, heart disease and other chronic diseases caused by deficiency of sleepy. If the hypertensive patients in the spring sleepiness, frequent yawning, it is likely to be the precursor of the stroke, should go to the hospital in time to check the diagnosis. Warming up: Moxibustion relieving sequelae In spring, the natural Yang Qi is sprouting, and the body's Qi is also active. Ischemic stroke patients can try moxibustion to treat sequelae of apoplexy, such as limb strength, numbness, fatigue, urinary incontinence and urinary retention. At this time, the strength of the treatment is strong and can stimulate the body's Yang. Patients who are inconvenient to go to the hospital can be moxibustion at home. Promote the cerebral circulation of Zusanli (four knees transverse position) and juegu (foot three inches on the tip of the lateral malleolus) and Baihui (two ears in front of the line and the intersection of the head midline) the three Acupoint Moxibustion, can promote brain blood circulation. Zusanli and juegu point moxibustion moxibustion box can be used at the same time 15~20 minutes, the head of the acupuncture point to ask family members for help with moxa in 1.5 cm from point moxibustion 5 minutes, don't burn the hair. Enhanced upper limb numbness or weakness, patients can Jianyu jianliao moxibustion and acupoint (arm flat shoulders after small pits before Jianyu is jianliao); improve the forearm strength may be on the Qu Chixue (the midpoint of cubital ends and elbow bone tip connection arm. (GU) on the back of the tiger's mouth) moxibustion. Each point moxibustion for five minutes. Two points: lower limb moxibustion can enhance the strength of lower limbs moxibustion (Yanglingquan lateral leg, when the fibular head below before depression) and Huantiao (side bending unit, in the greater trochanter and the highest point on the line of sacral hiatus, 1/3 and 1/3 at the intersection of two points each), moxibustion five minutes. Control of urinary incontinence, urinary incontinence or urine out desirable Qihai (1.5 inches below the navel) and Guan Yuanxue (three inches below the navel), the moxibustion 5 minutes. It is suggested that the patient moxibustion once a day for 40 minutes each time, and half a month to one month can see the effect. But do not have an empty stomach moxibustion, keep the indoor air smooth when moxibustion. After moxibustion, we should keep warm after moxibustion, and drink 1~2 cup of water after moxibustion. There is no moxibustion in patients with local ulcers and infections and patients with low fever. Diabetic patients feel not sensitive to the separation moxibustion is too close to avoid scald. In addition, if the moxibustion is not comfortable, it is necessary to find the doctor's guidance in time. If the moxibustion is finished with halo and sweating, it belongs to the halo moxibustion. If the patient is convenient to go to the hospital, with the traditional Chinese medicine and acupuncture treatment, the effect is better. Storm: xijiaomanyan heart care Some people eat like a "storm", not only eat fast, but also often exceed the amount of food. Yang Changqing, director of the digestive department of Tongji Hospital, Shanghai, warned that after eating and drinking, the food consumed is more than the body's ability to digest. It is easy to cause gastrointestinal dysfunction and cause some diseases, especially for those suffering from hypertension or heart disease. This stormy diet can significantly increase the risk of an acute attack of heart disease. And eat too fast, digest the food in a short time and digest a lot, it will obviously increase the burden of pancreas, increase the pressure in the duodenum, and increase the risk of acute pancreatitis or acute cholecystitis. So the meal should eat slowly, calm and happy. Flower for food: multicolored fruits and vegetables A British study published online in Circulation in January 14, 2013 showed that eating foods rich in anthocyanins such as blueberries and strawberries can effectively reduce the incidence of myocardial infarction in young and middle-aged women. Experts explain that the pathogenesis of middle-aged and young myocardial infarction is different from that of senile myocardial infarction, and the incidence of myocardial infarction in young and middle-aged women is higher than that of men. One of the main causes of myocardial infarction in young and middle-aged women is the abnormal changes in cardiovascular endothelial function. Anthocyanin is the most important kind of water-soluble flavonoids. It can make the fruits and vegetables show red, pink, blue, purple and so on. Has a strong antioxidant and free radical scavenging effect, can reduce the serum level of glycerin with three fat and cholesterol, inhibit the oxidation of low density lipoprotein cholesterol, promote plaque stability, improve vascular endothelial function, thereby reducing thrombosis tendency, drop |
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