| How to measure the brain health of Chinese elderly？ |
| Hits：6831 AddTime：2017-12-27 |
| Although longevity is attractive to many elderly people, they are more concerned with the quality of life, of which brain health is particularly important. How to measure the Chinese elderly brain health? In Chinese elderly health symposium on China aged care association on the day before, the experts agreed that there are six good gold standard, namely: the brain health and clear thinking, good expression; full of go, look good; good mood, sleep well; daily life, good care good behavior; harmony; social activities, participate in. The academic committee director, Chinese brain health professional association of geriatric care hospital of Capital Medical University Xuanwu Gregory director told "life times" reporter: "expression" refers to the elderly can not digress when expression of a thing; "look good" refers to the normal aging, blood circulation normal, moisturizing facial skin; "good sleep" for the elderly have at least 6 hours of sleep at noon, 1 hours of sleep, wake up will not have a feeling of fatigue have dizzy spells, "self" is required; the elderly life should have self-care ability, including can take care of myself, have to participate in social activities and dress theme activities and coordination capacity; "good behavior" is that elderly people can be optimistic, positive attitude, willing to take responsibility, do not picky, to maintain a good attitude, tolerance, peace and avoid Anxiety and suspicion, words and deeds are harmonious, and everything is nourished with love. "Participation is good" is that the elderly need to adapt to the environment quickly and have certain social interaction ability. No matter in family or society, they must have the initiative to participate in the mentality and adaptability. How can we reach the six good standards? Good expression. From the medication, diet to ensure full brain circulation, disease and brain related treatment. Everyday learning new knowledge, understanding new things, talking with people actively, making words and logic. The color is good. From the external transfer of emotion, diet, exercise three aspects. Old people should choose the appropriate diet according to their physical condition, proper increase of kidney and brain foods, such as walnuts, beans etc.. Usually pay attention to maintenance of the "spirit", often laugh, exercise. Sleep well. The full rest of the brain helps to improve the level of intelligence. Professor Zhou Weidong, deputy director of the neurology department of Beijing Sanbo Neurologist Hospital, said that the quiet and beneficial intelligence, the noise loss of the brain. To create a sleep environment that avoids the light and avoid noise, before bed, foot bath, massage and so on can make sleep more sweet; after bed in bed, try not to think of things, try to sleep as soon as possible. Take care of yourself. The self-care of living behavior can indirectly reflect the ability of the brain to deal with problems. It has been found that there are countless connections between the nerve and the brain that are all over the hands. Therefore, with both hands, active fingers can significantly strengthen the brain function. The old man should actively participate in the housework and social activities as much as possible, strengthen the exercise, and pay attention to the instruments and clothes that can adapt to various occasions. Good behavior. The old man should try to integrate into the family and society as far as possible, and make his own behavior conform to the behavior norms and moral standards of the family and the society. Take part in it. It means that the elderly should create a good family and social atmosphere, and deal with the relationship between individuals and groups. Zhou Weidong stressed that depression and Alzheimer's disease are usually two important problems that affect the elderly's brain health. The elderly with depression should adjust their sleep and broaden their mind. In addition, before retirement, you can cultivate a lot of hobbies that are not related to work, in order to prevent the emergence of the retirement syndrome and reduce the possibility of depression. In addition, it is a good way to keep the brain healthy by controlling weight, listening to music, and creating aromatic residence. |
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